Today, we can safely say that stress in our lives is increasing exponentially, and we seek ways to relieve it, such as through hobbies or spending time with friends and family. However, there are some healthy and nutritious foods that can help you relieve stress and reduce the severity of your depression. Dr. Archana Batra, a dietitian, nutritionist, and physiotherapist, recommends the following six foods to reduce stress by lowering cortisol levels–which are linked to sleep cycles, inflammation, blood sugar levels, and blood pressure–while also nourishing your body.
There has been evidence that chamomile has medicinal benefits, such as a visible reduction in stress. The promotion of deep sleep in the individual. A warm cup of chamomile tea has a calming effect that relaxes your nerves and loosens the stress knots in your body. Chamomile tea showns to relieve period cramps and aches, as well as treat digestive issues such as nausea and bloating. It has anti-inflammatory properties that can alleviate stomach aches and diarrhea. You Can Also Read: Bottled and Jarred Packaged Goods
Parsley contains antioxidants and vitamin K, which aid in blood clotting when there is a bruise or cut on the skin, as well as contributing to bone density. Parsley is also high in vitamin C, which reduces oxidative stress and helps with mental health issues such as depression and anxiety. Antioxidants lower the risk of chronic diseases such as some cancers and help to relax muscles. By adding parsley leaves to salads and soups, you can easily incorporate them into your diet. A warm cup of parsley tea is also an option.
Berries are high in flavonoid antioxidants and phytonutrients, which aid in stress and anxiety reduction. Blueberries contain antioxidants, which help to fight excess cholesterol in our bodies. Controlling your cholesterol levels ensures that you are not predisposes to heart disease. Blueberries also aid in blood pressure regulation and cardiovascular health. It promotes the production of nitric oxide, which lowers blood vessel pressure and relaxes muscles. As a result, the risk of diabetes reduces.
Omega-3 fatty acids are essential in the prevention and treatment of many heart diseases. It also reduces blood pressure, inflammation, and irregular heartbeat. Omega-3 fatty acids have also been shown to help people cope with depression and stress. The most effective way to get omega-3 is through fatty fish. If you are vegan or vegetarian, there are plenty of other supplements to choose from, such as avocados, flax seeds, chia seeds, olive oil, walnuts, and soybean.
Sweet potatoes are high in vitamins B and C, as well as calcium, iron, and magnesium. It promotes a healthy digestive system and increases immunity to various diseases. Sweet potatoes are also good for your eyes. Potatoes are also a good source of carbohydrates in our bodies. So if you feel like stress-eating or loading up on carbs or sweets, sweet potatoes are a good choice. Sweet potatoes are a healthy way to fill your stomach, and the fibers in them ensure a slow and steady breakdown of the starch in them, allowing you to feel fuller for longer periods of time and avoid snacking or munching on processed foods.
If you have a sweet tooth or a sudden craving for something sweet, dark chocolate should be your go-to sweet. Many people feel the urge to eat when they are stressed. They end up consuming candies and chips that add unnecessary calories to their bodies. Dark chocolate is well-known for its antioxidant properties and ability to reduce stress. Combining a small amount of dark chocolate in your day, say 50-60 grams, can help with anxiety, boost memory, and improve blood flow in your blood vessels to help keep your blood pressure in check.
Maintaining a healthy and balanced diet of fruits, vegetables, whole grains, and essential fats. Lean meats like fish and poultry is the best way to control your stress level. Anti-inflammatory foods help you relax your nerves and muscles while also lowering cortisol levels in your body. Stress can also be managed by maintaining a healthy lifestyle and prioritizing the events that occur and will occur in your life.
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