The holiday season is a time of joy, celebration, and family gatherings. Unfortunately, all of this excitement can also leave us feeling stressed out and overwhelmed. Whether your family is actively passionate about self-wellness or you just think they could use a little relaxation, which should be just about everyone, consider giving a wellness gift to help soothe their busy lives. There are always plenty of gift ideas that make great wellness gifts, but here are a few of our favorites.
For the physically active family member a fitness or nutrition trackers is a great idea. These devices can help them keep up with their daily activity, measure the number of steps they take in a day, and even monitor their sleep patterns. Some of these trackers even have additional features like heart rate monitors or blood sugar indicators. If they already have one, there’s always a new version with new features to upgrade to!
For those family members who suffer from dry skin, a humidifier can help them battle the dryness and make their skin feel more comfortable. These devices typically run on water and come in many different sizes, making them an easy to use and flexible option for your family. Some are designed to fit into any standard sized room while others may require a plug-in or large tabletop size. Humidifiers can also be used to help fight things like colds and the flu by reducing bacteria in the air, resulting in healthier breathing.
These small pillows are great for anyone who likes to take a moment to unwind with a little bit of relaxation. They come with different settings, including vibrations and heating, that can be customized to fit each individual’s preferences. For someone who spends a lot of time on their feet there are foot specific pillows that can help relieve soreness and pressure, or you might consider a pillow that wraps around the back of the neck for general pain relief and rejuvenation.
Nutritional Guide or Cookbook
For the family member that loves to cook, a new book of recipes is a great way to add some excitement back into their cooking. A nutritional guide can also be helpful for those who are trying to make healthier choices but struggle with finding recipe ideas that fit in with their dietary restrictions. Whether you are looking for vegetarian recipes, gluten free ideas, or just something simple and delicious, there is a cookbook out there for everyone.
For the family member who loves to pamper themselves, consider a spa gift certificate. This is an especially good choice for your more hard-working family members who may not get as much time for relaxation and self-care as they would like. Whether you go with a day at the local spa or opt for a luxurious weekend getaway, this is a gift that will definitely be appreciated.
If your family members spend a lot of time sitting at their desks or in meetings, consider signing them up for a beginner yoga class. Yoga is a great way to help relieve stress and improve overall wellbeing and attending a class can open up the door for you to commit to a regular practice too!
Essential oils are a great wellness gift for anyone, regardless of their interest in health and wellbeing. While the jury is still out on just how much aromatherapy affects the human body, at the very least it’s a relaxing and enjoyable way to integrate calming aromas into our living space.. There are plenty of scents available on the market, so you can find one that’s perfect for your recipient. Whether you go with a blend of relaxing lavender and jasmine, or opt for one that’s specifically designed to help them sleep better at night, they’re sure to love it.
White Noise Machine
If your entire family suffers from insomnia or just has trouble sleeping in general, a white noise machine can help them get the rest they need. These machines are designed to provide background noise that will block out other sounds and make it easier for your family member to fall asleep. Some of these machines also come with additional features like pre-designed sounds, timers, and volume controls. Whatever their needs, there is sure to be a white noise machine that can help them get their beauty rest.
This holiday season, give the gift of health and wellness to your family by gifting them one of these amazing products! Whether they’re looking for relief from sore muscles, better sleep, or just a little bit of relaxation, there is something out there that will suit their needs. Remember, it’s the thought that counts, so go ahead and treat them to something special this year! After all, they deserve it.