Health Benefits of Asafoetida according to Ayurvedic Doctors


What is Hing (Asafoetida?)?

Asafoetida, also known as Hing in Hindi, is also called Asafetida. You can find it in every Indian kitchen as an ingredient for cooking. According to an Ayurvedic doctor, it has many Health benefits of Hing. It is a gum-type ingredient from the ferula root that comes from an herb plant of the celery family. It can be used to give the dish a pleasant aroma. Keep the herb in an airtight container to get rid of that unpleasant smell.

Amazing Health Benefits of Hing

It has been proven that Hing can be beneficial in introducing Asafoetida into a diet, particularly during summer. This is because it enhances the taste and maintains good health. It is often mixed with buttermilk or vegetable. It is beneficial for stomach, gas, stones, and other health issues. Ayurveda wellness centre on Sunshine Coast recommends Hing for daily use and is therefore required in small quantities. Here are some expected asafoetida health benefits:

Hing helps in High Fivers:

Ayurveda has proven that Asafoetida can cure fiver. This is good for the normal fiver and helps lower the high fiver by keeping a small amount of Asafoetida in the nose.

Hing for Digestive System:

In many prospectuses, hing is very good for your stomach. Asafoetida is a valuable digestive aid that prevents stomach gas from being caused by heavy food. It is highly recommended for abdominal pain, gastritis, and flatulence. Also, It is also effective in eliminating germs and infections.

It is suitable for Typhoid Fever and Pneumonia.

Hing is a powerful antibiotic that kills Salmonella bacteria, which can cause typhoid. It provides long-term relief for Intestinal Hemorrhage and Proteinuria of undiagnosed Cause, Epigastric pain, Typhoid Fever, and Proteinuria of Undiagnosed Cause. Moreover,  It effectively prevents typhoid fever from causing lung damage and helps treat it.

It helps to maintain blood pressure.

Asafoetida can be taken in low blood pressure as it naturally increases blood pressure. It helps thin blood and lowers blood pressure. Because of its anticoagulant properties, it helps to prevent blood clotting. High levels of potassium help to prevent heart blockage.

Tooth Cavity and Ache Benefits:

It is known for its anti-bacterial and antiseptic properties, which can be used to treat severe toothache permanently. It can also be used to treat gum disease, tooth decay, bleeding gum, and gum infection. After the initial Ayurvedic consultation, the Ayurvedic practitioner also recommends it as a powerful solution to cavities.

Diabetes regulation:

Controlling diabetes is one of the Hing Health benefits. It regulates insulin levels in the pancreatic cells and contains blood sugar. Regular use can help control diabetes.

It is helpful for period pain:

Asafoetida is known to increase progesterone levels and improve blood flow. Combined with fenugreek in cup buttermilk, it can help alleviate menstrual cramps. It eliminates period pain when taken in two to three doses.

The Indiscriminate Consumption Of Asafoetida causes these 7 Health Problems.

If you don’t take the required amount, many side effects can result in hing. If not taken in the recommended amount, users may experience headaches, burping, swelling of the lips, nausea, blood disorders, intestinal gas, convulsions, and other health problems. After excessive Asafoetida use, users reported a burning sensation when they urinated.

Gas or Diarrhoea

Asafoetida, a vital cooking ingredient, can cause diarrhea or gastrointestinal problems if used in large amounts. You may experience nausea and burning sensations. To avoid these problems, eating a snack before eating Asafoetida food is better. We need to be aware of the many uses for Asafoetida.

There is a risk during pregnancy and breastfeeding.

It is not recommend to take it during pregnancy or breastfeeding, as it can cause miscarriage. Moreover, It can also reach the baby through breast milk and cause stomach problems. It can also cause blood-related issues in the child. It should not be given to children under five years old.

Headache and Faintness

Asafoetida can cause headaches and faintness if taken every day. Some users report feeling numb and confused. These issues do not last for very long, but they can be annoying for a while.

Unbalanced blood pressure:

Asafoetida can lead to hypertension and hypotension, both caused by an imbalance of blood pressure. Asafoetida should avoid by people with high or low blood pressure. It acts as a blood thinner and helps to improve blood flow.


Asafoetida should not be taken by people suffering from paralysis or convulsions. It can also cause severe reactions. People with a problem in their central nervous system should also avoid Asafoetida as it can cause a bleeding disorder. Although a regular intake of 10mg of the herb may help treat many health problems, excessive consumption can lead to serious side effects.

Itching, itchy, and irritating rashes

The skin can become itchy and sensitive from excessive Asafoetida consumption. The Asafoetida can also cause the skin to become reddened and leave behind rashes. This condition may not last for long, but if it persists for a while, it’s time to consult a doctor.

Lips and Face swelling

Consumers may experience swelling on their lips and face that causes itching and irritation. Although the swelling may last only a few hours, some people experience itching and irritation.

The Best Method to Consume Hing

Many People Benefit from Hing Water

There are many benefits of hing mixed with warm water. Mixing hing in water can improve digression and reduce stress. It is also suitable for headaches. It can also use for skin care.

Buttermilk and Hing

Mixing Asafoetida with buttermilk can help to treat stomach problems. Moreover, If taken within ten minutes of meals, it will help reduce gas and improve digestion. This herbal remedy can also use to treat stomach pains during periods.

Asafoetida and Milk:

Taken with milk, the hing benefits can achieve. Taking two times daily can improve health and resolve many stomach problems. The medication reduces stomach swelling, but we must follow the doctor’s instructions.


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