You might not believe it, but you just need to add a few simple routines to your daily life to have more energy for the rest of the day.
Lack of energy makes your body not only tired butt it can also reduce your productivity in many cases. Do you wish that there was an easier way to get energy and make yourself more energized? Lack of energy makes you both physically and mentally weak. Moreover, you run a higher risk to suffer from anxiety, stress and fatigue.
But most surprising is that a lot of people don’t think that it is very common. Or, they don’t think it isn’t necessary to prevent it from recurring. In the situation, you may be able to control the situation in the short-term by drinking an energy drink, but it is far more important to adopt healthy habits to completely avoid the fatigue and live a healthier life longterm.
The best ways to get more energy-
Stretching exercises, especially those done while standing, help improve circulation. It allows oxygen to be transported through the blood without problems. Whilst we tend to ignore tiredness in the morning and believe that it may be caused by problems with circulation. But did you know that it may also be caused by poor posture when we sleep.
Stretching is therefore a very important step to have a day that is full of vitality and energy.
Suggestions of exercises:
- Stretch your arms and legs before getting out of bed for 15 seconds
- Raise your arms and make stretch your fingers as much as you can whilst doing so.
- Perform the same exercise with the legs and feet.
- Finish off by stretching the neck and back.
Drink a glass of water
Did you know that something as simple as drinking a glass of water for breakfast can help give you more energy. Drinking water helps the body function optimally during the day. This valuable liquid restores the fluid balance in the body after a night of fasting and is thus a great way to get the day started. When you drink lots of water, you also encourage the blood circulation to kick in.
When you wake up, drink a glass with warm water
You can also add some lemon juice to your water to make the benefits even greater
Take a cold shower
Hot showers are relaxing and can help you control stress after a long day at work. But if the aim is to have a more productive day and more energy, it is best to start the day with a cold shower. The temperature helps to stimulate circulation throughout the body. At the same time, it improves the oxygenation process so you get the most benefits, both physical and mental.
If you are not used to cold water, you can start lowering the temperature little by little until your body adapts.
Eat a healthy breakfast
The importance of breakfast should not be underestimated. In fact, it is one of the meals that provides the body with energy and new reserves of the nutrients that the body needs to function and perform every day. Since breakfast is the first meal of the day, it is especially important because it nourishes your cells and keeps your energy levels up.
If you ignore breakfast, it can throw off your body’s balance, and ultimately lead to changes in the way your main body functions work.
The cells and neurons can also be affected when the body uses the energy reserves it has, t
Remember to eat a good breakfast every day. Eat breakfast within an hour after waking up.
Eat foods that are rich in protein, antioxidants, and fiber.
Do not replace breakfast with prepared or processed food.
Listen to music
What better way to boost your energy than listening to the music you like best? Many people overlook it, but music improves your mood and reduces stress. It helps you be more productive.
Make sure you listen to happy, positive, and joyful music that is sure to boost your energy levels.
When you shower in the morning, listen to some happy music to help you wake up.
If you are allowed to, listen to music while you work at the office. Make sure to listen to gentle rhythms that help you concentrate.
Take advantage of a little dancing when you can
As you can see, these are very simple habits. Although they may seem simple, they are important to remember to keep your body full of physical and mental energy.
This point may sound obvious but if you focus on your breathing at least once an hour, you can establish better posture by breathing deeply. By paying attention to your breathing you put more oxygen in the blood and helps the blood flow better which ultimately gives you more energy. Moreover, by doing this, you lower your heart rate and blood pleasure which leads to an increase in your mental performance and energy levels. When you breathe, remember that you breathe from the bottom of the diaphragm, and not from the chest.
Avoid unhealthy habits
We all have bad habits. We eat too much sweets, perhaps we drink too much alcohol, or maybe you smoke. Whilst these bad habits can give you a short-term boost in satisfaction, they can actually reduce your energy in the long run – some more than others. Something that you should definitely consider stopping is smoking. This will negatively affect your health and ultimately affect your lung capacity which in turn leads to less energy over time. If you struggle to stop smoking, try other alternatives such as all white snus, vaping, or nicotine patches. All of these are better and less dangerous than the combustion of tobacco smoke.
Sleep by yourself
It may sound like a punishment to many who live with a partner, but sleeping alone to try to get to the bottom of your tiredness is something that many recommend. The reason is that you then minimize things that can disturb your sleep, such as a partner’s hand in the face, a knee in the back or an alarm that is snoozed seven times before the person in question gets out of bed. Treat yourself to sleeping solo, without a partner, children or pets, and make sure the room is not too hot or cold. Also skip the phone an hour before going to bed, but that’s old.
Never sit down for longer than an hour
It may also sound obvious, but sitting down not only usually results in bad posture, but also your breathing is affected and your heart rate slows down. Some research even suggests that too much sitting can cause disease. Walk around at least 2 minutes an hour to remove the negative effects of a sedentary job. It gives you guaranteed more energy. Note! It is also recommended to look away from your computer screen for a few minutes every now and then. The screen’s light is tiring for the eyes and makes you less alert after longer exposure.