Are you put off by the prospect of medicinal mushrooms in Australia? Stay with us by taking a deep breath. Yes, we will advise you to add mushrooms to your coffee (among other things). But, we swear, there’s a legitimate reason for this.
Medicinal mushrooms have been used in Eastern medicine for thousands of years, and they have recently increased in popularity. These mushrooms come in a variety of forms, including ultra-trendy Los Angeles lattes, and are designed to be consumed as powders (they’re never meant to be eaten raw or whole). But what about one of the simplest ways to get your mushroom fix? Simply add a spoonful to whatever’s on the menu, whether it’s a morning smoothie, vegetable stir-fry, or a cup of coffee.
Exploring the Health Benefits of the Most Popular Medicinal Mushrooms
Because of their diverse and adaptable health benefits, mushrooms have been used medicinally for centuries. With the mainstreaming of functional medicine and holistic nutrition, we’re seeing a rebirth of interest in these amazing superfoods. But, before you rush to your local supplement store, there are a few things you should know…
This article will summarize the top health advantages of seven medicinal mushrooms, as well as explain why some mushroom supplements on the market today don’t actually include mushrooms. Finally, it will cover how real mushrooms create medicinal mushroom extracts for our supplements, as well as how to shop for actual high-quality mushroom supplement advantages.
Medicinal Mushroom Health Benefits Overview
Medicinal mushrooms are nutritional powerhouses with a long list of health benefits, including
- Provide immune support*
- Full of antioxidants*
- Support a healthy inflammation response*
- Help to balance blood sugar*
- Support brain health and cognition*
- Support the nervous system*
- Increase energy and stamina*
The 7 Most Beneficial Mushrooms
The mushrooms with healing properties to add to your diet are:
- Lion’s Mane
- Turkey Tail
Medicinal Properties of Mushrooms
1. Antifungal, antiviral, and antibacterial properties
Mushrooms exist in a competitive environment. They must outperform competing molds and fungi for the same sources of food. They must also defend themselves against bacteria and other pests that may try to consume them.
To avoid life threats from any other lifeforms, mushrooms use toxins to protect themselves, just like toxic animals and insects do. Many of the substances they create to accomplish this aren’t dangerous to humans and, when consumed, work as natural antibiotics in our systems.
When oxygen molecules in our bodies divide into single atoms with unpaired electrons, we get free radicals. These electrons scour your body seeking additional electrons to pair up with in order to form a pair. They cause damage to your cells and DNA along the route. Free radicals occur due to a variety of factors, including UV light and inflammation. As well as aspects of modern living like smoking and air pollution.
Antioxidants are chemicals found in mushrooms that seek out and destroy free radicals from our systems. This reduces oxidative stress in our body and the harm it causes to our cells and DNA. Mushrooms, in particular, are abundant in the antioxidants glutathione and ergothioneine.
Also buy mushrooms online
Which Medicinal Mushroom Supplements Should You Take?
Mushrooms can absorb pollutants, particularly heavy metals, from both the substrate and the air. As a result, buying high-quality, organically cultivated mushrooms and supplements from trusted sources is critical.
So now you know everything there is to know about medical mushrooms, including their history, medicinal mushroom benefits, and medicinal compounds. I hope you found this post informative and fascinating, and that it has assisted you in determining which medicinal mushrooms are best for you.